Focus on the positive and good in your life.
When we’re stressed, we often focus on the negatives in our lives. We need to learn to appreciate what we have. Begin a list of the good things in your life. They can be big, like getting a promotion or small, like riding your bike this weekend.
I started my own list 2-3 years ago. I now have over 1200 items and it continues to grow! Whenever I’m feeling stressed or discouraged, I add more things for which I’m thankful.